Introduction

If you’re looking for a snack that’s tasty, cheesy, and still on the healthier side, these Cottage Cheese Cheese Sticks are perfect. They’re crispy on the outside with a soft, melty center, and they work for both kids and adults. The best part? They’re quick and easy to make.

Imagine biting into a warm cheese stick that’s crunchy and golden on the outside and gooey inside. They look impressive but are incredibly simple. Let’s get straight into the recipe!

Ingredients

To make these cheesy sticks, you’ll need:

1 cup cottage cheese
1 cup shredded mozzarella cheese
½ cup breadcrumbs (whole wheat preferred)
¼ cup grated Parmesan cheese
1 large egg
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Cooking spray or olive oil

Feel free to swap the cheeses or add your own twist.

Timing

You can have these ready in just 30 minutes:

Prep time: 15 minutes
Cook time: 15 minutes

They’re great for quick snacks, appetizers, or after-school treats.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C).

Step 2: Mix Everything

In a bowl, combine cottage cheese, mozzarella, breadcrumbs, Parmesan, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Step 3: Shape the Sticks

Use your hands to form cheese sticks about 4 inches long and 1 inch wide. Don’t worry about perfect shapes.

Step 4: Prep for Baking

Place the sticks on a baking tray lined with parchment paper. Spray lightly with cooking spray or drizzle a bit of olive oil.

Step 5: Bake

Bake for 15 minutes, or until golden brown and crispy.

Nutritional Information (Per 4 Sticks)

Calories: 200
Protein: 14 g
Carbs: 15 g
Fat: 10 g
Sodium: 300 mg

These cheese sticks offer a good hit of protein and are lighter than traditional fried cheese sticks.

Healthier Alternatives

Use almond flour or crushed oats instead of breadcrumbs.
Choose low-fat cottage cheese to reduce calories.
Add spinach, parsley, or herbs to boost nutrition.

Serving Suggestions

Try serving them with:

Marinara sauce
Ranch or garlic dip
A side salad for a light meal
As appetizers at parties

They disappear quickly!

Common Mistakes to Avoid

Not draining cottage cheese: too much moisture makes them mushy.
Overcrowding the tray: prevents crisping.
Skipping the oil spray: helps them brown nicely.

Storage Tips

If you have leftovers:

Cool completely
Store in an airtight container for up to 3 days
Reheat in the oven for best texture

Great for meal prep!

FAQs

Can I freeze them?

Yes! Freeze them before baking. Bake straight from frozen and add a few extra minutes.

Can I use a different cheese?

Absolutely—cheddar, gouda, or pepper jack all work wonderfully.

Are they kid-friendly?

Very! Kids love them with dipping sauces and they’re full of protein.

Recipe Card

Ingredients (1x)

1 cup cottage cheese
1 cup shredded mozzarella
½ cup breadcrumbs
¼ cup Parmesan
1 egg
1 tsp garlic powder
1 tsp onion powder
Salt & pepper
Oil spray

Instructions

Preheat oven to 375°F (190°C).
Mix all ingredients in a bowl.
Shape into sticks.
Place on lined tray, spray with oil.
Bake 15 minutes until golden.

Notes

Try different cheeses to change the flavor.

Author: Jenny
Prep Time: 10 min
Cook Time: 15 min
Cuisine: American
Method: Baking
Category: Appetizer
Diet: Vegetarian

Nutrition (Per Serving)

Calories: 180
Sugar: 1 g
Sodium: 250 mg
Fat: 10 g
Carbs: 14 g
Protein: 12 g

Final Thoughts

These Cottage Cheese Cheese Sticks are incredibly easy, high-protein, and totally satisfying. Whether you make them for yourself or a crowd, they’re sure to become a favorite. Give them a try—you’ll be hooked!