Healthy Recipes

6 Refreshing Aguas Frescas

1. Watermelon Agua Fresca

Ingredients:

  • 500 g seedless watermelon
  • 500 ml cold water
  • 30–50 g sugar (to taste)
  • 10 ml lime juice

Instructions:
Blend all ingredients until smooth. Strain if desired, then serve over ice and enjoy chilled.

2. Pineapple Agua Fresca

Ingredients:

  • 400 g pineapple
  • 600 ml water
  • 30–50 g sugar
  • 10 ml lime juice

Instructions:
Blend everything until smooth. Strain if preferred, then chill well before serving.

3. Mango Agua Fresca

Ingredients:

  • 400 g mango
  • 600 ml water
  • 30–50 g sugar
  • 10 ml lime juice

Instructions:
Blend until smooth and creamy. Serve cold for the best flavor.

4. Strawberry Agua Fresca

Ingredients:

  • 300 g strawberries
  • 700 ml water
  • 30–50 g sugar
  • 10 ml lime juice

Instructions:
Blend all ingredients and serve very cold. Add ice for extra refreshment.

5. Cucumber Lime Agua Fresca

Ingredients:

  • 200 g cucumber
  • 800 ml water
  • 20–40 g sugar
  • 20 ml lime juice

Instructions:
Blend until smooth, then strain for a lighter, refreshing texture. Serve chilled.

6. Hibiscus (Jamaica) Agua Fresca

Ingredients:

  • 20 g dried hibiscus flowers
  • 1 liter water
  • 40–60 g sugar

Instructions:
Bring water to a boil and add hibiscus flowers. Boil for 5 minutes, then let it steep. Strain, sweeten to taste, and chill before serving.

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