Ingredients

“Breadcrumbs”

• 2.5 oz pork rinds (crushed)
• 2 oz cheese (grated)

“Mac”

• 2 eggs
• 1 lb ground chicken
• Salt (to taste)
• Ghee or butter (for frying)

Cheese Sauce

• 6 oz cheese
• 1 cup milk or cream
• 2 tsp yellow mustard (optional)
• 1 tbsp lemon juice (optional)
• Salt (to taste)

Garnish (optional)

• Chopped chives

Instructions

1. Make “Breadcrumbs”

• Crush pork rinds into fine powder (blender works best)
• Mix with grated cheese
• Set aside

2. Make the “Mac”

• Blend:
  • Eggs
  • Ground chicken
  • Salt
• Blend until it becomes a smooth paste
• Put mixture into a plastic/freezer bag
• Cut a small hole in one corner (like piping bag)
• Heat ghee in a pan
• Squeeze small pieces into pan
• Fry until golden brown (about 1–2 mins per side)
• Transfer cooked pieces into a baking dish

3. Make Cheese Sauce

• Heat milk/cream until it starts boiling
• Add cheese slowly while stirring
• Add:
  • Mustard (optional)
  • Lemon juice (optional)
  • Salt
• Stir until smooth, then remove from heat

4. Assemble

• Pour cheese sauce over the chicken “mac”
• Sprinkle breadcrumb mixture on top

5. Bake

• Preheat oven to 200°C (400°F)
• Bake for 10 minutes

6. Broil (Important )

• Turn oven to broil
• Cook for 30–60 seconds until top is crispy
  Watch closely — it burns fast!

7. Serve

• Let cool for 10–15 minutes
• Add chives (optional)
• Serve fresh and enjoy

Tips

• Sauce may look watery before baking — that’s normal
• For strict carnivore: skip mustard, lemon, and chives
• You can use beef instead of chicken for stronger flavor